The Benefits of Keeping a Training Journal
Mixed Martial Arts is an extremely competitive contact sport that requires optimal dedication and practice. Mastering this sport is challenging, because there are so many different skills and disciplines that must be learned. Using a training journal as a way to organize your thoughts and keep track of your skills can be the ideal way to remember all that you have learned. If you want to maximize your learning potential, journaling is the most effective way to enhance your memory capacity and give yourself a much-needed mental boost. In Mixed Martial Arts, it is common to hit a plateau in training, but glancing through your journal can be the refresher you need to strengthen your confidence and refine your focus.
The amount of skills and knowledge that is required for Mixed Martial Art mastery, makes it mandatory that you track your learning daily. It is best that you write in your training journal after each Mixed Martial Arts training session. This will ensure that all of the techniques and skills you learned will be fresh in your mind. Mixed Martial Arts involves techniques from many disciplines including wrestling, Muay Thai, boxing and more. To be a complete fighter you must possess skills from all of these disciplines, which requires the assistance of some type of learning tool. A training journal can give you the edge that you need to combat lost knowledge and keep track all the different techniques and concepts you have leaned.
It is important to stay motivated, which can only be obtained by progressing both mentally and physically. You must be committed to regular practice and be fully focused during your Mixed Martial Arts training sessions. If you are appropriately motivated, you will achieve levels of strength and mental capacity that you never thought possible. However, distractions are unavoidable. The only proactive action that you can take to remain motivated and free of distractions is to keep a training journal. This will keep you focused on the skills you have acquired and progress your mental abilities. When you have hit a plateau in training looking back on your notes may bring something back that you forgot.
You can then use your journal to jog your memory and keep the new techniques fresh in your mind, but you can also benefit once you hit your training plateau. Your training journal can help push through and achieve a higher level of understanding. This will allow you to focus your thoughts and stay on track. Being prepared will ultimately help to limit distractions and increase your success. It can also be beneficial to write down goals in your training journal, which can help you keep track of your Mixed Martial Arts Successes. This will allow you to simplify this complicated sport and make it more manageable for you to master. A training journal is the key to boosting your memory and enhancing your abilities.