The Cuban Press - Conditioning

Any fighter knows that the shoulder takes a beating in MMA.  The Cuban press is an easy way to strengthen

the rotators of the shoulder and give you the advantage over your opponent.  Perform 5 sets of 12 to 15 reps 3 times a week with at least a day of rest between each session.  Start with light weight and work up from their, remember these are small stabilizing muscles so a lot of weight shouldnt be the goal right away. 

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